Book Launch & Signing with Speaker & Author Michelle Hastie

In Have Your cake and Be Happy, Too: A Joyful Approach to Weight Loss, author Michelle Hastie uses
her own research into nutrition and the psychology of weight loss to help you uncover the mindset you need
to transition from fat storing to fat burning, without overly fancy or external tactics. No more strick
regimens or unfulfilling meals. Just strong body awareness, deep mind-body connection, and positive
results. Don't change your diet or your exercise routine. Instead, pick up this book, and change your life.


Michelle Hastie is a weight loss coach and author with expertise in personal training, food psychology, neurolinguistic programming, and yoga. Through her company, Total Body Health Solutions, she is blessed
with the gift of helping individuals eat when they are hungry, stop when they are full, and move their bodies
without force. She has a master's degree in human behavior and is pursuing a doctorate in health
psychology to further promote the art and  science ofweight loss through mind-body awareness.