Health Clubs / Gyms
Curves is a program specially designed for women featuring a complete 30 minute workout that is fun, fast and safe. We have an amazing circuit workout that is great for all abilities and ages. Our program utilizes resistance training to help you get your cardio, strength training and stretching while being as safe for your joints as water aerobics! Curves now offers a hybrid membership combining the traditional in club workout with On Demand at home workouts! Call today to learn more and to schedule a free consultation! We also have 6 week online guided courses to help you regain or maintain balance, reduce stress and help with stretching, strengthen your pelvic floor, or learn more about nutrition and weight management! New classes added regularly!
- 30 minute workout. Fun, fast and safe. Great for all fitness abilities!
- Builds Strength, Balance and Community
- Classes ranging from Balance to Cardio and Boxing!
- Curves Nutrition and Weight Management Program combining our circuit with online meal planning and one on one coaching
- Visit us on the Paradise Ridge Marketplace